Thursday, November 3, 2016

South Valley Journal Article and I really should take my own advice.

Wow, I haven't posted here forever. A lot has happened over the last couple of years. I am still on my fitness journey. I have gained a lot of weight back this year due to illness, stress and not working as hard as I should.

Sometimes I have to read back at what I have accomplished over the years to motivate myself to keep going. I feel like the Fit to Fat to Fit guy except my Journey has been Fit to Fat to Fit to Fat and now working on the Fit again!

If you didn't get a chance to read this article last year, here it is. I hope it can help someone else keep going and not give up on this life long fitness journey.


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